SOWL ::5 Stages of Weight Loss::

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  • Hello and Welcome to Laradiji’s LinP|RinP. Thank you for clicking  I’m a lifestyle vlogger who loves living a peaceful life, and I love talking about situations we might find ourselves in that need peaceful endings, whether in academics, finances, relationships and in spirituality. If you’re about living a peaceful life as well, then this channel is for you, go right ahead and hit on the subscribe button by hovering over the hearts in the right lower corner to join the LinPRinPers. 
  • In this video, I’ll be talking about my weight loss trip because journey has been overused or maybe I should just talk about my challenges so far.
  • If you’re already a LinPRinPer, welcome back and don’t forget to check out my other videos after this one. So back to today’s topic, how to overcome fitness challenges LinPRinP style.

WEIGHT LOSS UPDATE

So I decided I was going to be honest with myself about my weight loss trip, it needed to happen so that I can move on to my next phase of transformation and to you watching if you’re working on losing weight as well, you need to hear this through. So I woke up one day and decided enough was enough about procrastinating my weight loss trip. My baby is 1yr and almost one month old, and he’s transitioning full time to regular food. But the main question you’ll have to ask yourself before you start this trip is why are you doing this in the first place, who are you doing it for, you can watch the first or second video I did about my exercise trip. I have also read that a mental transformation needs to happen first before that can translate to the physical part.

I remember when I was extra extra small in size, And I compared that to when I saw pictures of myself after I had the twins, I honestly thought I looked hungry back then and I liked myself being fleshy a bit. Will I be losing that much weight now? most definitely not. My midsection is my most problematic area and that usually is the problem for a lot of women of childbearing age. So, how’s my trip going so far? So like I said, I’d be honest with myself and to you guys, I’ve been a bit avoiding this trip for a long time because of my baby who just turned one yr old last month. I’ve now decided to get myself motivated for this trip, that was when covid really hit but then I decided I’ll do home exercises. I researched on the type of exercises I’ll be doing because you want to put together exercises you can and will do and here it is for me.

My other problem is with consistency, my consistency game is non-existent, so how can I work on that? have a plan and do one thing at a time and reward accomplishments in a healthy manner. With my kids this might be very challenging but I’m ready to walk the walk because I’m done with talking the talk. On my nights off, I planned to exercise by walking the bridge close to my house, that usually takes about an hour to and fro. I also started drinking apple cider vinegar and lemon juice cocktail to help boost my metabolism further, this is how I mix my stuff. I also made sure I wasn’t out of vegetables including fruits.

2 slices of bread a day, portioned rice, honey substituted for sugar

More fish, more chicken, more spinach, more carrots

Tea every morning and night with honey

Apple cider vinegar/lemons juice in the morning and at night

Fruit and yogurt for snacks

Yay!!!!

Let’s get into the real video. 

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May 1st 2020 – Weight 173, Arms 12.5, Hips 43, Waist. 39, Bust. 43, Thighs 26, Shins 13

Your fitness is very important in rescheduling your exit date from earth, if we eat right and exercise, we tend to live longer unless you don’t want that. I made a video a while ago about rescheduling our expiration date, you should check it out, I’ll link at the end of this video.

Thank you very much for watching this episode. God willing, we are on this earth for an average of 75-80yrs. Let’s not waste any of that precious time on matters that don’t help us positively. You have a decision to make, if not now, maybe later, the ball of your fitness is in your court. Ask questions if you have any, don’t hesitate to leave a comment as well. Like this video by giving it a thumbs up so that I can make more of them. Follow me on Facebook and Instagram @Laraddiji Subscribe to my channel so you don’t miss the many more sizzling topics to come by hovering over the red hearts on the right lower corner and subscribe, why wait, its free. Make sure your notification bell is activated to be automatically notified of new uploads from me. Please, let’s love our neighbors as ourselves and remember, to Rest.In.Peace, we all need to be Living.In.Peace. Stay blessed Bye bye. You’ll see me in my next one.

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Published by Laraddiji

About Me. whatever "me" is, I'm sure you'll tell me, won't u? I'm the kind of person that is cool-headed, has self-control, and knows her boundaries. I know what I can and can't do, I know when to push myself and refrain from showing off. If u know me, you'll also know that I'm the kind of person that admires and embraces the good qualities of people despite their other behaviors that might count as "what?" I'm kinda shy but when the situation calls for it, I set my goals and I try my best to attain them to push myself forward. Anyways that's enough of me for now, lata

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